Keep on Keepin’ on!
Good day Start Healthy Friends!
Sorry I was MIA last week. As I had said in my previous post I was traveling and did not have access to Internet or my computer for a majority of the time. However, I am happy to report that my workout plan was a success! I ran my butt off and my yoga practice was at full force. The Color Vibe 5k we ran on Saturday was a breeze and a blast. Jeff and I ran together, and finished it in less than 30 minutes! There is no greater feeling than accomplishing your goals even if they are just small ones. We posted pictures on our social media accounts, so be sure to check them out!
Now, on to this week with life just as hectic as ever! I have exactly one week of work left before I move to Minneapolis for the start of a new school year and boy is it a busy one. With at least eight hours of work everyday up until I leave I am really going to have to make my time count. Between that, packing, and remembering to sleep I am really struggling to find time for exercise. I am very much a person of routine so this is hard for me. My goal for the week is to get at least three days of hardcore exercise in (running, lifting, spin class), and on the other days do something not as intense like yoga or walking. As long as I get moving at some point everyday I’ll feel accomplished! I would love some encouragement throughout the week, so please feel free to cheer me on and give feedback.
I hope this post was short and sweet! I have some major things planned for the month of September as far as my personal fitness goals go, so keep you eyes open for next weeks post. Happy Tuesday and don’t forget to start healthy!
Until we meet again,
POST TITLE: Keep on Keepin’ on!
POSTED: 25th August 2015