Great things are around the corner.
Boy have I had a busy, busy, busy week! I worked everyday, and on top of that had to pack for school.
To recap from last week, my goal was to fit in three intense workouts with other not as intense workouts in between. I’m happy to share that I not only achieved this goal, but exceeded it! I worked out six days, and only one day did I do something low key. It feels amazing to feel my body and my mind changing over the course of this journey.
I also mentioned that I had something BIG planned for September. Since my journey to starting healthy is really focused around my love for yoga I decided to incorporate it into my life even more than I already do. Usually I try and practice three to four times a week, but I really want to get in the habit of doing yoga everyday, even if it is just for a little bit. I like to do yoga at my house and I follow a channel on youtube religiously. The instructor’s name is Adriene, and I would be lying if I told you her videos weren’t the best. I LOVE HER SO MUCH! She offers this yoga challenge that takes course over a 30 day period, and all it is doing a video each day. Each day’s video has a different theme and a different message to incorporate into your practice. It’s seriously cool, and seriously motivating. Not to mention that some of the videos aren’t even 20 minutes long, so I really have no excuse to not do them everyday. I hope that you’ll guide me through this step of my journey, and really be there to push me when I need it. This is so much bigger than just myself!
I hope your journey to starting healthy is underway, and going well. Feel free to join me in my 30 day yoga challenge for the month. The more the merrier!!
Until next time stay active and start healthy!
POST TITLE: Great things are around the corner.
POSTED: 1st September 2015