Switching Things Up

Hi everyone! I can hardly believe that summer has come and gone. There have been some big changes for me since I last posted. I started this project with the intention to run a half marathon. Unfortunately, I didn’t make it. I had reached 8 miles the week before the race, but I wasn’t comfortable […]

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I am better than I was yesterday

The first group race is behind us! Last Saturday, Team Start Healthy competed in our first group race in the Color Vibe Race. We had a blast coming together, having fun, while covering each in color. It was a just another reminder that I am getting closer to the Sioux Falls Half Marathon. I am […]

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Keep on Keepin’ on!

Good day Start Healthy Friends! Sorry I was MIA last week. As I had said in my previous post I was traveling and did not have access to Internet or my computer for a majority of the time. However, I am happy to report that my workout plan was a success! I ran my butt […]

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Jeff’s Plan on Healthy Eating

Hey Start Healthy Friends—Happy Friday! It has been a full week here. It seems like I have been constantly on the go since my last post. Getting home late and eating on the go. Among the crazy schedule, I managed to meet my goal this week. I clocked 12 miles between Monday-Wednesday and managed to […]

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Boy on the Run

I am Jeff Nasers and I am the “Boy on the Run.” Healthy living has played a big part of my life for the last two and half years. Two and half years ago I was the largest I had ever been. I was just under 300 pounds and not living a healthy lifestyle. I […]

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Climbing to New Heights

Hello Start Healthy Friends!  My name is Michael Winkleman and my journey to start healthy began with a phone call from my doctor saying I had skin cancer.  The weeks that followed were up and down for me both emotionally and physically as fear began to take over.  As a business owner and father who […]

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Girl in Motion

Let’s be realistic, we all lead very busy lives and it is challenging at times to take care of yourself by eating healthy and caring for your body. My life is no different, my name is Becky McElroy and I’m a girl in motion. My days are spent working behind my computer, designing marketing materials […]

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My Journey to Start Healthy

Hello fellow Start Healthy friends and followers! My name is Andrea Loudenback, and this is my journey to start healthy. I’ve always lived a pretty healthy lifestyle. I love working out and finding new ways to make meals healthy, fun, and exciting. However, with the hectic life that I lead between school and juggling three […]

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Journey to Start Healthy Challenge

Big things are happening with Team Start Healthy. The team has started a health challenge to find the best version of ourselves. We’ve all decided that we have been on the road to poor health for long enough. We’ve all made a commitment to make healthy choices. Eat smarter, exercise our bodies and our minds. […]

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